Brooke Daniels

About Me

I’m Brooke, a clinical psychologist with over 15 years of experience in the field of mental health. My passion is to help individuals navigate their mental health challenges and live more fulfilling lives. I work with clients to explore their emotions, thoughts, and behaviours, providing a safe and supportive environment to foster healing and personal growth.

In my earlier career I was an educator and an executive leader- these experiences have helped me to identify the risks of burnout and stress and support professionals thrive in the workplace. My educational background specialised in assessing, as well as supporting people with neurodivergence in a neuro affirming manner. For over 20 years, I have worked with people diagnosed with ASD, ADHD and learning difficulties to reduce the barriers they have identified to living a fulfilling life.

Currently I am also a mum of 2 special little human beings and 2 little puppies. I enjoy being active and have an overzealous sweet tooth!

Presentations

I specialise in working with a wide range of individuals, including:

• Anxiety and Depression
• Stress and Burnout
• Adjustment Difficulties
• Self-Esteem and Self-Development
• Neurodiversity
• Trauma

Therapies

I employ evidence-based approaches tailored to each individual’s unique needs. Some of the therapies I use include:

• Cognitive Behavioural Therapy (CBT): psychotherapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
• Acceptance and Commitment Therapy (ACT): psychotherapy that helps you accept your thoughts and feelings while committing to living according to your values.
• Eye Movement Desensitisation and Reprocessing (EMDR): psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories
• Mindfulness-Based Therapy: Focusing on living in the present and reducing stress.