Female Psychologist Adelaide

Pynk Health is an online psychology service catered towards women of all ages and diverse backgrounds. Our team of specialised psychologists provide extensive telehealth mental health services to women across Adelaide. With experience in numerous therapy modalities and various issues, the team at Pynk Health can provide you with the care you need. Read on to learn more about the different individualised therapy solutions offered at Pynk Health.

Should I See a Therapist?

Therapy is a valuable tool, no matter what your individual needs are. It’s a common misconception that therapy can only benefit those with diagnosed mental health conditions. However, therapy can help women of all ages and backgrounds. Maintaining your mental health is no different to any other area of life, requiring a consistent and thoughtful approach to achieve results. Therapy can help strengthen, mend and heal your relationships, with various therapies available not only to individuals but to couples, work teams and families as well.

One of the most significant challenges in any commitment is allocating time and energy to your journey. That is why, at Pynk Health, we offer online psychology services to allow for flexible, comfortable and easily-accessible treatment from the comfort of your home. Telehealth services allow various other benefits, such as convenient booking availability and safe online communication portals.

Being able to easily access counselling is hugely beneficial and essential to those who may struggle to leave their home. It’s important to seek help as soon as possible if you think you may be struggling with mental health issues. When left unchecked, they can cause many more issues to develop.

Getting help from an experienced psychologist can help you develop the tools you need to overcome and meet your mental health goals.

Our Adelaide Psychology Services

At Pynk Health, we offer many therapy modalities through our highly-experienced all-female psychologist team.
Therapy options that our team members have experience in include:

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Narrative Therapy

Taking a narrative approach to objectify and reframe issues. This therapy employs storytelling to assist you in minimising problems and shaping your own identity. By reframing the problem, narrative therapy also enables you to investigate the relationship between your actions.

Dialectical Behaviour Therapy

A talking therapy that consists of weekly sessions as well as skill development to practise acceptance and healthy processing. This therapy is commonly used for those diagnosed with BPD and can last up to a year, but the timeframe ultimately depends on your needs.

Schema-Focused Therapy

A combined therapy modality that uses traditional cognitive behaviour therapy to help patients identify and change unhealthy processing. These unhealthy processes are categorised into five domains known as schemas: rejection and disconnection, impaired autonomy and performance, impaired limits, other-directedness, and over-vigilance and inhibition.

Motivational Interviewing

This therapy provides enhanced motivation through the four guiding principles of RULE. The letters RULE stand for Resist the righting reflex, Understand the patient’s own motivations, Listen with empathy and Empower the patient. Through these four guiding principles, the therapist hopes to direct and strengthen the patient’s motivation.

Mindfulness-Based Cognitive Therapy

A method that combines cognitive behavioural techniques and mindfulness strategies to effectively process thoughts and feelings brought on by distress. Numerous mental health issues are treated with MBCT, which is typically used once a week.

Eye Movement Desensitisation and Reprocessing

An eight-phase therapy that makes use of eye movements to process disturbing memories and emotions. Rapid Eye Movement (REM) or sleep-related biological mechanisms are used in this therapy to activate the necessary healing processes for psychological trauma.

Acceptance and Commitment Therapy

A therapy that focuses on psychological skills and introspective clarification in order to grow. ACT is an active approach that teaches patients to embrace their uncomfortable feelings rather than try to suppress them.

Cognitive Behaviour Therapy

Cognitive behaviour therapy (CBT) is a practical therapy commonly used to treat depression and anxiety. CBT combines cognitive and behavioural therapy to reframe how we approach problems and teach us helpful techniques for reintroducing positive thoughts.

Our psychologists have extensive experience treating individuals and couples struggling with depression, anxiety, trauma, and relationship problems. Your psychologist can offer you individualised care based on your preferences and goals.

How Much is Therapy?

PLEASE NOTE: We do not offer bulk billing.

Before you book your appointment to see a psychologist, it is important to consider the costs involved. This will help you to weigh your options and make the right decision for you and your health. Patients with a referral/mental health care plan from a GP will be eligible to claim a rebate from Medicare. We accept direct deposit or credit card/debit cards.

To suit your individual needs and preferences, sessions with a psychologist can be spaced weekly, fortnightly, or monthly.

For more information about costs, inquire at Pynk Health.

Meet Our Adelaide Psychologists

Pynk Health has a diverse team of all-female psychologists, with many team members based in Adelaide. Pynk Health provides telehealth services delivered by local women for local women by utilising local female mental health practitioners. Our psychologists in Adelaide include:

Kerri Pezos

Registered Psychologist

Talking about mental health is a good idea at any time, and with the help of the knowledgeable staff at Pynk Health, you can find the best psychologist for you. Get in touch with us today if you would like to schedule a session at Pynk Health.