Female Psychologist Canberra

Pynk Health is an online psychology service for women of all ages and backgrounds. Our specialised psychologists provide comprehensive telehealth mental health services to women throughout Canberra. Pynk Health’s team consists of highly qualified psychologists who thoroughly understand various therapeutic modalities and mental health conditions. Read on to find out more about the therapy services Pynk Health provides.

Is Therapy Worth It?

It’s a common misconception that therapy can only help people with a mental health diagnosis. Therapy, however, can benefit women of all ages and backgrounds. Maintaining your mental health is no different than maintaining any other aspect of your life; it takes a consistent and thoughtful approach to achieve results. Therapy can help you strengthen, mend, and heal your relationships, with different therapies available not only to individuals but also to couples, work teams, and families.

Finding the time and energy for your journey is one of the most difficult aspects of any commitment. That is why, at Pynk Health, we offer online psychology services so that you can receive flexible, comfortable, and convenient treatment from the comfort of your own home. Other advantages of telehealth services include easy scheduling and safe online communication channels.

Having easy access to counselling is extremely beneficial and necessary for those who may find it difficult to leave their homes. If you suspect you are suffering from mental health problems, you should seek help as soon as possible, as they can lead to many other problems if left unchecked.

Getting help from a qualified psychologist can help you develop the tools you need to overcome your mental health challenges and achieve your goals.

Our Canberra Counselling Services

Pynk Health’s highly experienced all-female psychologist team provides a wide range of therapy modalities. Our team members have experience with the following types of therapy:

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Narrative Therapy

This therapy uses storytelling to help you reduce problems and shape your identity. narrative therapy enables you to examine how your actions relate to one another by rephrasing the issue.

Dialectical Behaviour Therapy

A talking therapy that includes weekly sessions and skill building to practise acceptance and healthy processing. Depending on your needs, this therapy can last up to a year and is frequently used for people with BPD.

Schema-Focused Therapy

A combined therapy modality that employs traditional cognitive behavioural therapy to help patients recognise and change unhealthy processing patterns known as schemas. Schemas consist of five domains: rejection and disconnection, impaired autonomy and performance, impaired limits, other-directedness, and over-vigilance and inhibition.

Motivational Interviewing

Through the four guiding principles of RULE, this therapy increases motivation. The letters RULE stand for Resist the righting reflex, Understand the patient’s own motivations, Listen with empathy, and Empower the patient. The therapist hopes to direct and strengthen the patient’s motivation by following these four guiding principles.

Mindfulness-Based Cognitive Therapy

A technique that combines cognitive behavioural techniques and mindfulness strategies to effectively process distress-related thoughts and feelings. MBCT, typically used once a week, treats many mental health issues.

Eye Movement Desensitisation and Reprocessing

An eight-phase therapy in which eye movements are used to process upsetting memories and emotions. In this therapy, rapid eye movement (REM) or sleep-related biological mechanisms activate the necessary healing processes for psychological trauma.

Acceptance and Commitment Therapy

This therapy focuses on psychological skills and introspective clarification. ACT is an active approach that teaches patients to embrace rather than suppress their uncomfortable feelings.

Cognitive Behaviour Therapy

Cognitive behaviour therapy (CBT) is a popular treatment for depression and anxiety. CBT combines cognitive and behavioural therapy to help us reframe how we approach problems and teach us effective techniques for reintroducing positive thoughts.

Our psychologists have a great deal of experience working with individuals, couples and families experiencing depression, anxiety, trauma, and relationship problems. Your psychologist can offer individualised care based on your preferences and objectives.

How Much Does a Psychologist Cost in Australia?

PLEASE NOTE: We do not offer bulk billing.

Before you book your appointment to see a psychologist, it is important to consider the costs involved. This will help you to weigh your options and make the right decision for you and your health. Patients with a referral/mental health care plan from a GP will be eligible to claim a rebate from Medicare. We accept direct deposit or credit card/debit cards.

To suit your individual needs and preferences, sessions with a psychologist can be spaced weekly, fortnightly, or monthly.

For more information about costs, inquire at Pynk Health.

Meet Our Canberra Psychologists

Pynk Health has an all-female psychology team, with many members based in Canberra. Pynk Health offers telehealth services delivered by local women for local women by employing female mental health practitioners from the community. Our Canberra psychologists include:

Kiia Karki

Clinical Psychologist

Talking about mental health is always a good idea, and with the help of Pynk Health’s knowledgeable staff, you can find the best psychologist for you. Please contact us today if you’d like to schedule a session at Pynk Health.