Kerri Pezos

About Me

Kerri has a person-centred, down to earth, and warm approach to therapy. Kerri holds space for clients to openly discuss their thoughts, feelings, and experiences without judgement, and aims to help clients improve their mental health, life issues, wellbeing, and to live a well-rounded life. Kerri works collaboratively with clients to assist develop greater self-awareness, understand their struggles, address barriers, and develop existing strengths, in order to attend to treatment goals and personal growth through provisions of reliable clinical services.

Presentations

I specialise in working with a wide range of individuals, including:

• Anxiety and Mood Disorders
• Trauma
• ADHD
• Women with Chronic Pain, Hormonal Imbalances, and Endocrine Disorders

Whether you’re facing specific mental health concerns or simply looking for support in your personal or professional life, I’m here to help.

Therapies

I employ evidence-based approaches tailored to each individual’s unique needs. Some of the therapies I use include:

• Cognitive Behavioural Therapy (CBT): Helping you change negative thinking patterns and behaviours.
• Dialectical Behavioural Therapy (DBT): Balancing acceptance and change through mindfulness and emotional regulation.
• Acceptance and Commitment Therapy (ACT): Aims to increase psychological flexibility by accepting distressing thoughts and emotions while committing to positive actions.
• Motivational Interviewing: Facilitates behaviour change by exploring and strengthening an individual’s intrinsic motivation.
• Solution Focused Brief Therapy (SFBT): Concentrates on finding solutions rather than analysing problems.
• Mindfulness-Based Therapy: Focusing on living in the present and reducing stress.
• Trauma-Focused Therapy: Healing from traumatic events through targeted intervention