Cognitive Behaviour Therapy (CBT)
Pynk Health australia
CBT is one of the most researched and widely used therapies in the world! It was first developed in the 60’s as a way to help people identify and manage unhelpful thinking patterns that lead to distressing emotions and behaviours. At Pynk Health, we consider the use of CBT as our ‘bread and butter’ - it comes with the territory of being mental health professionals!
CBT at work…
Sometimes our thoughts can get the better of us, leading us to overthink, ruminate, expect the worst and even jump to conclusions. This can then influence how we feel emotionally and even how we behave. Our team at Pynk Health will offer expert guidance in helping you identify your unhelpful thinking, develop strategies to challenge them and regain confidence in you!
IS CBT RIGHT FOR YOU?
Identifying that you have unhelpful thinking patterns can be tough on your own but the right support makes all the difference. Our compassionate therapists will help you:
- Identify unhelpful thinking patterns
- Challenge them gently
- Build new healthier ways of thinking and coping
- Develop more realistic views of yourself and the world
CBT is used to treat:
Anxiety (including pregnancy and postnatal anxiety)
Our thoughts play a major role in creating and maintaining anxiety
Depression/Low Mood
Feeling blue can often be made worse by the way we think and even reinforce it!
A Range of Emotional & Psychological Challenges
Low self worth, sleep issues, stress and burnout are just some of the many challenges CBT treats!
Online appointments at a time that suits you best
At Pynk Health, we understand that everyone has busy schedules - that’s why we offer flexible online services, allowing you to find a time that works best. Our availability includes weekends and weeknights, which can make life easier for those who have a busy schedule.
To best suit your needs, your sessions can be spaced weekly, fortnightly or monthly.
Also available
Appointments
Book a Free Consultation
Your Pynk Pathways Session is a FREE 15 minute consult with our empathetic female Pynk Health Specialists. In this call the team will:
- Gain an understanding of your needs
- Create a clear and supportive path forwards
- Connect you with the best Psychologist or Counseller based on what we discove
This session is free and available at a time to suit you.
Can't find a time you're available? Contact us on 1300 915 604 or complete the booking form below.
Why Choose Pynk Health for
CBT
At Pynk Health, our qualified therapists provide expert cognitive behaviour therapy in a safe, understanding, and supportive environment. Our secure online sessions are completely confidential and flexible, allowing you to receive professional care whenever and wherever you need it. We take a holistic approach to mental wellbeing, supporting both emotional healing and overall resilience.
Book a Session with a CBT Therapist
CBT helps you understand your mind and change what is no longer serving you. Schedule an appointment today and connect with a psychologist who understands your needs.
Small changes in thinking, can lead to BIG changes in feeling.
Your healing matters. We are here to support you - wherever you are.
You are unique!
We treat the unique circumstances that have contributed to you feeling overwhelmed, unable to cope and have led to psychological distress. From the very first session, your treatment goals are identified, along with a treatment plan that maps out how we will get there together. We support you to implement strategies that not only help in the short term – but for life.