What These Assessments Are
Each assessment on this page is a validated self-report questionnaire, the same kind of screening tool a GP or psychologist might use in a consultation. You answer a series of short questions about how you’ve been feeling lately, and the tool gives you a picture of where things sit. Some look broadly at depression, anxiety and stress. Others are built for a particular season of life, like the months after having a baby or the years around perimenopause.
Whichever you choose, the aim is the same: to help you put words to what you’ve been carrying and see whether it’s worth a closer look.
A Starting Point, Not a Diagnosis
A screening tool can tell you whether your symptoms are worth following up. It can’t hand you a diagnosis, and it isn’t meant to. That part comes from a proper assessment with your GP or a psychologist, who can see the fuller picture. Think of your result as useful information: something concrete to sit with, and something to bring along if you decide to talk to someone. If your score lands higher than you expected, that’s worth taking seriously rather than brushing aside.
Completely Private
You won’t be asked for your name, your email or any account details. Nothing you tap is stored or linked back to you. You can work through any assessment on this page, see your result and close the tab, and no trace of it follows you anywhere. That privacy is deliberate. We’d rather you felt free to answer honestly than worried about who might see it.
What to Do With Your Results
Seeing a score is one thing. Deciding what to do next is where it starts to matter. If your result points toward something worth exploring, talking to someone who understands it can change how it feels to carry.
If you’re not sure where to begin, a free Pynk Pathways call is an easy first step. It’s a short, no-pressure chat with one of our female care team, who’ll help you make sense of things and match you with the right psychologist for your situation. You can book a Pynk Pathways call here.
If you already have a sense of what you need, you’re welcome to read more about how we support women through depression, anxiety, stress and burnout, perinatal mental health and the perimenopause years.
Support Built Around Women
Pynk Health is an all-women team of psychologists working entirely online, so sessions happen from wherever feels comfortable to you, anywhere in Australia. Every practitioner is a registered psychologist or clinical psychologist and a full member of the Australian Psychological Society, and the team brings an average of 22 years’ experience. Whatever these assessments surface for you, you’d be in experienced, understanding hands.
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