Elaine McGillvray

About Me

I aim to provide a safe, non-judgemental, confidential environment to enable individuals to embark on their journey of self-awareness and healing. I am dedicated to tailoring therapy to my clients wants and needs to enable them to live more fulfilling lives. I believe everyone deserves to be living their best lives .

Presentations

I specialise in working with a wide range of individuals, including:

• Adults and Young Adults: Managing anxiety, depression, and life transitions
• Couples: Relationship issues, communication difficulties, and conflict resolution
• LGBTQ+ Individuals: Identity exploration, coming out, and relationship concerns
• Individuals with Trauma: PTSD, grief, and trauma recovery
• People Facing Life Transitions: Career changes, relocation, or personal growth

Whether you’re facing specific mental health concerns or simply looking for support in your personal or professional life, I’m here to help.

Therapies

I employ evidence-based approaches tailored to each individual’s unique needs. Some of the therapies I use include:

• EMDR Therapy: Helps alleviate distress and traumatic memories
• Schema Therapy: Is aimed at breaking ingrained patterns that are no longer serving you. Recognising and breaking through existing dysfunctional patterns and behaviours.
• Trauma-Focused Therapy: Healing from traumatic events through targeted interventions.
• Couples Therapy: Learning new skills to improve communication and resolve conflicts that may arise in the relationship,