Jane Holloway

About Me 

I’m Jane, a clinical counsellor and mental health social worker with nine years’ experience in the field of mental health. My passion is to help individuals live more fulfilling lives by helping them more deeply understand their inner world- their emotions, thoughts, and behaviours. I provide a safe and supportive environment to promote change, healing and personal growth. I am compassionate, curious and creative in my approach. A continual learner, I am currently studying to be a meditation teacher and practitioner. 

Presentations

I specialise in working with a wide range of individuals, including:

• Adults of all ages: Managing anxiety, depression, low self-esteem and life transitions
• Individuals with Trauma: PTSD, grief and trauma
• People Facing Life Transitions: Career changes, relocation, or personal growth

Whether you’re facing specific mental health concerns or looking for support in your personal or professional life, I’m here to help.

Therapies

I employ evidence-based approaches tailored to each individual’s unique needs. Some of the therapies I use include:

• • Eye Movement Desensitisation and Reprocessing (EMDR): transforming the impact of trauma.
  • Cognitive Behavioural Therapy (CBT): Helping you change negative thinking patterns and behaviours.
  • Mindfulness Based Therapy: Focusing on living in the present and reducing stress.
  • Psychodynamic Therapy: Exploring how past experiences shape your current thoughts, feelings, and behaviours.
  • Trauma-Focused Therapy: Healing from traumatic events through targeted interventions.
  • Emotion focused therapy/ coherence therapy: emotional transformation
  • Art psychotherapy: utilising creativity to explore inner resources