Mary Brindley

About Me

I’m Mary, an Accredited Mental Health Social Worker with over 11 years of experience in the field of mental health. My passion is to help individuals navigate lifestyle changes that occur post separation that often include grief, trauma and conflict. I work with clients to identify trauma or loss based emotional “pain points” and provide a safe and supportive environment to foster healing and growth.

Presentations

I specialise in working with a wide range of individuals, including:

• Adults and Young Adults: Managing anxiety, depression, and life transitions
• Families: Post Separation parenting challenges, and conflict resolution
• Individuals with Trauma: PTSD, grief, and trauma recovery
• People Facing Life Transitions: Career changes, relocation, or personal growth

Whether you’re facing specific mental health concerns or simply looking for support in your personal or professional life, I’m here to help.

Therapies

I employ evidence-based approaches tailored to each individual’s unique needs. Some of the therapies I use include:

• Cognitive Behavioral Therapy (CBT): Helping you change negative thinking patterns and behaviors.
• Mindfulness-Based Therapy: Focusing on living in the present and reducing stress.
• Eye Movement Desensitisation & Reprocessing (EMDR): Healing from traumatic events through targeted interventions.
• Grief Work: Helping partners improve communication and resolve conflicts.