Mica Lanzini

About Me

I’m Mica, a licensed psychologist with over 20 years of experience in the mental health field. I have experience working in perinatal mental health, youth mental health, alcohol and other drug services, management, leadership and private practice. My passion is to help individuals navigate their mental health challenges and live more fulfilling lives. I work with clients to explore their emotions, thoughts, and behaviors, providing a safe and supportive environment to foster healing and personal growth. I believe in authenticity and connection and foster this in the counseling space.

Presentations

I specialise in working with a wide range of individuals, including:

• Perinatal Mental Health: Managing the transition to motherhood, depression, anxiety, overwhelm.
• Interpersonal issues: family, work and relationship difficulties.
• Alcohol and other drug issues: problematic alcohol or drug use and looking to make changes.
• Youth Mental Health: Ages 16-25yrs, identity, transition, depression, anxiety and stress.
• Individuals with Trauma: PTSD, grief, and trauma recovery.
• People Facing Life Transitions: Career changes, relocation, or personal growth

Whether you’re facing specific mental health concerns or simply looking for support in your personal or professional life, I’m here to help.

Therapies

I employ evidence-based approaches tailored to each individual’s unique needs. Some of the therapies I use include:

• Cognitive Behavioral Therapy (CBT): Helping you change negative thinking patterns and behaviors.
• Mindfulness-Based Therapy: Focusing on living in the present and reducing stress.
• Psychodynamic Therapy: Exploring how past experiences shape your current thoughts, feelings, and behaviors.
• Interpersonal therapy: Exploring relationships, roles and conflicts.
• Acceptance and Commitment Therapy: accepting uncomfortable thoughts and feelings and letting go.
• Trauma-Focused Therapy: Healing from traumatic events through targeted interventions.