Eliza Charalambous

About Me

Hi there, my name is Eliza. I’m a registered psychologist and clinical psychology registrar. I approach therapy from a holistic, person-centred and trauma informed lens. I believe that the therapeutic relationship is fundamental and therefore I prioritise an approach based on empowerment and collaboration. I believe that people are the experts of their own experience and healing can happen when that is honoured by providing a safe, accepting, and therapeutic space for clients to reflect, be heard and explore. I am a strong believer that therapy works when client and practitioner come together as a team in a non-judgemental environment. I tailor therapy to each individual client depending on their unique story, needs and therapeutic goals. My hope and intention is to help empower every client to create the long lasting and meaningful change they desire.

Presentations

I specialise in working with a wide range of individuals, including:

• Depression and Anxiety
• General Stress
• Work related Stress
• PTSD and Trauma
• Eating Disorders
• Body Image and Self Esteem Issues
• Grief and Loss
• Domestic and Family Violence
• Sexual Assault
• General Wellbeing

Whether you’re facing specific mental health concerns or simply looking for support in your personal or professional life, I’m here to help.

Therapies

I employ evidence-based approaches tailored to each individual’s unique needs. Some of the therapies I use include:

• Cognitive Behavioural Therapy (CBT): Helping you change negative thinking patterns and behaviours.
• Trauma-Focused Therapy: Healing from traumatic events through targeted interventions
• Person-centred therapy